Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Challenge the va

Sensory processing disorder affects children's ability to understand sensory information received through their sensory systems. This may cause struggles with everyday activities, such as participating. Children having SPD might have extreme responses to stimuli or not respond much to them. A child with SPD may have a hard time controlling their s

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then discover in the intri

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's specific needs is the first step toward a